By: Dr. Shahad Mahmoud, Consultant Obstetrician and Gynaecologist at SSMC
Discover how informed choices can transform the journey of menopause.
Typically occurring among women in their 40s or 50s, menopause is a significant life transition, officially diagnosed after 12 consecutive months without a menstrual period. With that, the marking of the end of a woman’s reproductive years can manifest as a range of symptoms, including hot flashes, mood swings, and sleep disturbances.
While this natural process is part of ageing, it can bring a variety of emotional and physical symptoms that may impact daily life and overall well-being. In fact, nearly 63 per cent of women report their menopause experience as difficult or very difficult, highlighting the need for increased awareness and support during this transitional phase.
Most interventions for menopausal women have concentrated on encouraging healthy habits and behaviours, such as regular physical activity, balanced diets, effective stress management, and maintaining a consistent sleep schedule.
Empowerment for menopausal women also focuses on lifestyle modifications, as well as making informed choices and ensuring access to expert medical care. By understanding their physical and psychological needs, women can reshape their perception of this transition and place greater emphasis on self-care.
Empowerment through knowledge and holistic medical care
Empowerment through knowledge and educating women about menopause symptoms and treatment options is critical. Resources such as websites, books, podcasts, and community support groups are invaluable during this transition.
By engaging in educational initiatives, women can proactively navigate their menopause journey and attend annual screenings that help to monitor their health and overall well-being.
In recognising the unique challenges that menopause presents, healthcare providers play a pivotal role in providing essential screenings and education initiatives, enabling women to take control of their menopausal health.
As a consultant in obstetrics and gynaecology at SSMC, I always emphasise the importance of a holistic approach in empowering women through menopause. By offering personalised treatment plans that combine medical care with knowledge such as nutrition counselling and mental health support, women feel fully supported throughout their menopause journey.
Looking ahead
Empowering menopausal women is crucial for ensuring their optimal health during this transformative stage of life. Menopause is more than just a medical transition; it represents a significant phase that requires comprehensive support. By embracing an integrated approach that addresses physical health, emotional well-being and lifestyle guidance, women can validate their experiences and navigate this period with confidence. Armed with knowledge and support from healthcare professionals and the wider community, they are better prepared for the challenges and opportunities that menopause brings.
Source: Mediworld Middle East
