Butt Out for Good: Tips for Quitting Smoking

Cigarette smoking is a dangerous and addictive habit that impacts millions of people worldwide. According to the World Health Organization, tobacco use kills more than 8 million people annually, and about 80% of the world’s 1.3 billion smokers live in low- and middle-income countries. The risks of smoking are numerous, including lung cancer, heart disease, stroke and respiratory illnesses. Smoking does more than just harm you; it harms those around you, especially those who are most vulnerable. “Children are particularly vulnerable to the health effects of secondhand smoke. They are more likely to experience sudden infant death syndrome (SIDS), ear infections, asthma attacks and respiratory infections as a result of exposure to secondhand smoke.” Dr. Puja Khaitan, MD, FACS, is a Consultant Thoracic Surgeon, Director of Robotic Surgery and Director of Esophageal & Foregut Surgery at Sheikh Shakhbout Medical City (SSMC) in Abu Dhabi

Clearing the air:

a step-by-step guide If you’re ready to quit smoking, the good news is that it’s never too late to start living smoke-free. Here are some tips to help you kick the habit for good:

Identify your reasons for quitting:

Whether it’s to improve your health, save money, or be a better role model for your loved ones, understanding your motivations can help keep you on track.

Seek support:

Reach out to friends, family, or a support group to help you through the process. The more people you have in your corner, the easier it will be to quit.

Set a quit date:

Choose a specific day to quit smoking and stick to it – this will give you a concrete goal to work toward.

Use nicotine replacement therapy:

Products like gum, patches and lozenges can help ease withdrawal symptoms and increase your chances of success. Talk to your physician – there are a few medical treatments used for smoking cessation that can reduce your urge.

Practice self-care:

Exercise regularly, get enough sleep and eat a healthy diet to reduce stress and improve your overall well-being.

A breath of fresh air

Remember, quitting smoking is a process, and it may take several attempts to quit for good. But with the right mindset and support, it is possible to break free from addiction and lead a happier, healthier lifestyle.