A heart failure diagnosis can have a profound impact on patients’ lives, leaving them uncertain about what their new “normal” might look like. Through gradual lifestyle adjustments and effective medication management, patients can continue to thrive with a renewed sense of well-being. In this article, we discuss the crucial role that lifestyle changes and medication compliance play in the successful management of heart failure.
In the UAE, as well as worldwide, heart failure is a significant health issue. Around half of all heart attack cases in the region occur among people under 50, indicating an alarming trend. As the prevalence of obesity, smoking, diabetes and hypertension rises, it highlights the importance of public education in preventing heart disease.
Adopting long-term lifestyle tips for wellness
Taking steps to maintain and even improve your quality of life is an important part of thriving with heart failure. The following tips can be beneficial in alleviating symptoms and ensuring general wellness:
Modifying your diet: Work with a registered dietitian to develop a heart-healthy eating plan, which may involve:
- Reducing your sodium intake.
- Focusing on whole grains, lean proteins, fruits and vegetables.
- Limiting your consumption of saturated and trans fats.
- Spacing out your meals regularly and eating smaller portions.
Healthy cholesterol levels, maintaining an optimal weight and having stable blood pressure levels are all closely related to your diet – key factors in ensuring your heart health.
Engaging in exercise: Heart failure can make physical activity difficult; working with your healthcare provider is key to developing a safe exercise program tailored for you. Performing low-impact exercises like walking, swimming and stationary biking can help you maintain cardiovascular fitness without putting too much strain on your heart. Whenever you exercise, stay at a reasonable pace – the goal is not to exhaust yourself but rather to improve your well-being. To get the most benefit from your activities, it’s recommended that you break them up into short (between 5–10 minutes) sessions throughout the day.
The importance of medication compliance
The use of medications as prescribed is crucial for the treatment of heart failure. From controlling symptoms to slowing disease progression, medications are vital for managing heart failure. Keep your medication regimen on track with these essential tips:
Become familiar with your medications: Educate yourself about what each medication is for, how it works, when to take it and how to store it. By communicating clearly with your healthcare provider, you can understand the importance of each prescription, including its side effects or interactions.
Organize your medication schedule: Keeping track of your daily medications can be easier with pill organizers and dispensers. If you take multiple medications at different times, setting alarm reminders may come in handy as well.
Communicate with your provider about side effects: Regularly discuss your medications and any side effects you may be experiencing with your doctor. Do not skip doses or alter your medication schedule without consulting a healthcare professional first.
In spite of the challenges and uncertainty that living with heart failure can bring, seeking the continued guidance of your healthcare team can provide greater clarity about the future. Taking control of your health and living a fulfilling life is completely possible through small but powerful changes.
